Green Tea

Green tea is made from unoxidized green leaves (low caffeine levels) and is one of the least processed types of tea. Its flavour might range from vegetal and sweet citrus.

● Green tea contains a type of polyphenol called catechins, with the most notable one being epigallocatechin-3-gallate (EGCG).
● These antioxidants help prevent cell damage and promote an overall healthy body.
● Green tea contains a compound, L-theanine, and trace amounts of caffeine help boosts benefit cognition, mood, and brain function.
● Green tea may increase metabolic rate and enhance fat burning, especially when paired with exercise such as aerobics.
● Although evidence is mixed, green tea has been associated with a reduced risk of certain cancers, such as lung and ovarian cancer.
● Regular green tea consumption may help relax blood vessels, improve circulation, and lower cholesterol levels